Pedaling Along In Life

"Persistence. Perfection. Patience. Power. Prioritize your passion. It keeps you sane." - Criss Jami

I will be there shortly folks. I'm traveling on business in a country where Google and its associated applications are not looked well upon.

Enjoy some of my older posts this week and I'm pedaling as fast as I can to get back to writing.

Stay inspired my friends!

Beyond Your Walls

"Judgements prevent us from seeing the good that lies beyond appearances." - Wayne Dyer

The life we build around ourselves can be like walls built to imprison us. The life we think we are building might seem idyllic from the vantage point of being inside. But eventually the windows become dirtied from the outside, so we cover them with blinds. Not wishing to see the world through a soot covered window pane we close ourselves in even further.

The view is better if we just refuse to look outside.

The door through which we entered becomes hard to open as its hinges have rusted from lack of use. The locks gather dust until we no longer have the ability to insert or turn a key. The idea of even opening the door begins to fade from our mind.

We begin to judge the outside world in a critical manner.

Nothing beyond our walls is good enough to bring us forth. We shield ourselves from what we believe is an ever depressing world. Our view inside becomes old and outdated. The sameness of our inside life grows cold and stale.

What we fail to see is that our walls will eventually fall in on themselves. Without stepping outside to tend to the gardens, our life will be overrun by the tall weeds and encroaching vines which destroy our home.

We are meant to go beyond our walls.

When we step outside the walls of your own life you will find the garden is meant to be tended by you. The world beyond your private walls of existence is waiting for you to step into it.

Pull open the door to your life and walk through it.

Go BEYOND to a greater life of love for everything in the garden.

Stay inspired my friends!

Flight or Flow

"We experience moments absolutely free from worry. These brief respites are called panic." - Cullen Hightower

Recently I was using a bank ATM machine to withdraw cash. My wife and I have eight grown children but anyone with children understands the family cash system. So this particular morning I was now in need of cash having just given up the contents of my billfold.

It was very early in the morning and on my way to work when ATM machine reported it was unable to process my request. So to another bank ATM I went and the same thing. Concern started to creep in so to a third bank I went. That ATM indicated I had already made the maximum withdrawals for the day.

I had what?

It was 6:00am and no money had been exchanged yet between the ATM and myself. The concern was now turning into panic. Had my bank account been hacked into? Was there any money left at all? I know these feelings all too well as I had been the victim of identity theft some years ago.

In that previous incident, my bank accounts were emptied a couple of days before Christmas. A sinking feeling then and the same thing felt like it was happening all over again. I rushed to get online with my bank to check on the accounts. I would not say that complete dread had set in, but I was deliberate with purpose to find out what happened.

All of us experience moments completely free from worry.

During those moments when panic is trying to take over our life, most likely your heart is pounding and you feel sweaty, weak, faint, or dizzy. Your hands may tingle or feel numb and you might feel flushed or chilled. You might have nausea, chest pain or smothering sensations, sense of unreality, fear of impending doom or loss of control.

No doubt you are sensing a panic attack.

When you feel panic coming on; remind yourself repeatedly until you can really accept your panic attack is a natural emergency response and you will not turn in to a shaky, flaky weakling who is about to pass out any minute. Your whole system is in high gear. You are actually stronger, faster, and quicker.

Believe it.

Constantly repeat to yourself that panic symptoms no doubt are unpleasant, but they are not dangerous. Also know that just as you have a natural "emergency response", so you have a natural "calming response." You can learn to calm yourself out of a panic attack.

Do not "fight" with the symptoms of a panic attack. Try to "flow" with the symptoms and allow yourself to become calm. Learn a relaxation technique and practice it daily at least two or three times for 15 to 20 minutes each time. This will prepare you for any future feelings of panic.

If you feel the panic is uncontrollable, consult your doctor.

As for me, I had to calmly wait for my bank to open up. I worked out the issue that was a bank computer glitch. All was well and my panic had turned into relief. My level of panic was frustrating but other forms of panic can have a debilitating effect on you.

Work to control anxiety and panic in your life. Doing so will improve the life you live.

And stay inspired my friends.

A Brighter View Of Life

“When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you.” ― Shannon L. Alder

The following video will have different meanings to different people. It is not meant as a cruel thought or taking light of any serious issue you might be confronting.

It is intended to make you think about the good things in your life.

Your life matters to those around you and there will always be a shining light of goodness from your part in it. Do not be hard on yourself, do not think your life has been a collection of just bad things.

Our lives are filled with many good things.

So always look on the bright side of your life. Everyone else does!

 

Stay inspired my friends!