Never A Blue Monday

Today, January 21nd (2008) is termed by Cliff Arnall as Blue Monday, the most depressing day of the year. It is described as the unhappiest day in the entire year, which takes into account six factors: weather, debt, time since Christmas, time since failing our new year’s resolutions, low motivational levels and the feeling of a need to take action.

There may be type of truth to this statistical day which is claimed to have the highest percentage of potential suicides of any given day of the year. But any day can bring doom or depression. It is a matter of how badly the tough times weigh upon your mental state or heart.

My belief is that you always need to try and find some level of goodness to pull your self through. Many times we fail to see even the slightest amount of goodness that does exist in our lives. We will focus so heavily upon the negative as it takes so much less energy to do, yet it exerts the most damage to our lives.

There are of course clinical reasons for depression and many great professionals that can help one through these times. My purpose is to offer any small glimpse of hope that there is that light, the hope of a better life. I have experienced the lows of depression and have had a close relative take the option of suicide. If I could have offered that bit of light, maybe things would be different.

So when you dip into this downturn in life, hold onto any bit of light that may exist. The smallest of things are a building block to something better. For the rest of us, that smile you give, the small gesture of kindness can have an impact on someone that may be walking through a dark point in life.

Search for the light of good that exists in your life, do not dwell upon the negative. Also, be the light for someone else and know that it can be a life changing gesture to others.