In A World That Can Always Use It

So much to be thankful for. So much ability to give kindness.

“Be kind, for everyone you meet is fighting a harder battle.”
― Plato

Do you remember that feeling when someone, a complete stranger did something such as holding the door open for you? Or maybe there was another, small and random thing they did which put a smile on your face. The thing that occurred was an unsolicited and random act of kindness.

Kindness does not have to be random though, it can be intentional.

Kindness whether given or received has a biological impact on our well being. Studies by neuroscience show that kindness triggers higher levels of endorphins. These are the chemicals that make your body feel good. They also activate a part of the brain that is associated with enjoyment. Over many years, researchers have consistently corroborated the benefits of doing good. And what are those benefits?

It can make you happier.
A study done at University of California Riverside, had subjects practicing five small acts of kindness each week. Small things such as donating blood, thank you notes or helping someone in a small way. The results showed an increase in happiness but those in the control group, who did nothing, reported a slight decrease in happiness.

It can make you healthier.
This chemical releases within our body by being kind will produce a hormone called oxytocin, which helps keep your heart healthy by relaxing cells along the walls of our arteries, allowing more blood to flow through and be delivered to the heart and other organs. This will reduce your blood pressure and lower risk of heart disease.

It might even lead to a longer life.
There have been studies showing those who volunteer their time tend to achieve better overall health outcomes than those who do not. For those people, it lead to a 22% lower death rate when researchers checked back with both groups many years later.

You should try to make it a goal to enact some level of kindness towards others each day. The following list are examples to possibly inspire you.

- Give a genuine compliment
- Treat a friend or coworker to coffee
- Pay for a stranger’s parking
- Send an unexpected thank-you or "thinking of you" note
- Hold the door open for someone
- Call a friend to ask about their day
- Let a stranger cut you in line
- Offer to take a task off of a coworker's plate
- Share a funny or uplifting video
- Cook a meal for a friend or loved one

Want even more ideas?

- Choose forgiveness
- Grab lunch with a new coworker
- Give up your seat on public transportation
- Lend an ear to someone who needs it
- Visit an elderly relative
- Donate to a non-profit
- Send a thank-you note
- Leave a quarter in a laundromat
- Send a care package
- Share an umbrella
- Offer words of encouragement to someone who needs them
- Support a local business
- Leave a generous tip
- Host or organize a gathering for your community

Doing something good is good for everyone involved. Make the change in our world by you being the change that happens.

Stay inspired my friends!