"Optimists find joy in small things. They enjoy sunsets, a good conversation with a close friend; and they enjoy life in general. They are more concerned with having many small joys rather than having one huge joy." -Robert M. Sherfield
Not too long ago, I read an article written by Jane Pauley in which she writes how she does tend to be a 'doubter' as opposed to an optimist. She indicates that if she could choose, she would choose to be an optimist. And she really kind of thinks that she is more of a realist as opposed to being a pessimist.
My thought is that a pessimist believes the grass is dry and dead. An optimist believes the grass is always lush and green. The realist simply knows where the fence is that divides the patches of earth. I believe you can be a optimistic realist, which means there can be pessimistic realists as well. So I choose the optimistic side of the fence.
I guess what this gets down to is do you fret over the little obstacles in life? Do you wait and wait, worrying until the time is perfect to get past these obstacles? After all is said and done, most experts agree that once you have gathered information and mulled it over for some amount of time, just do something.
So here I am telling you to just do something, but it takes a positive attitude to give you that courage. The optimist is more likely to jump in the boat, oars in hand and try. A pessimist is unlikely to give it the old 'trial and error' college try.
In order to try and think more positively, here are three tips:
1. Give Thanks: Terry Paulson, Ph.D., author of The Optimism Advantage: 50 Simple Truths to Transform Your Attitudes and Actions into Results
, says to tell others what you're grateful for. When you share positively, the whole energy of your attitude changes.2. Keep Moving: Moods can spiral downward, therefore you need to stay physically and mentally active according to Margie Warrell, author of Find Your Courage: 12 Acts for Becoming Fearless at Work and in Life
.3. Focus Forward: If you set lofty goals, they improve your outlook in life. Martin E. P. Seligman, Ph.D., and author of Flourish: A Visionary New Understanding of Happiness and Well-being
. He recommends to live in the future with short- and long-term goals to keep yourself positive.The glass can be whatever you want it to be. Just keep filling it each day with good things, good thoughts and a good life; your best life.
