Into 2021 We Go

Gregorian calendar says we are ending the year of 2020 tonight,
And overnight we enter 2021,
All with the same hope and excitement that a new year brings. 

The past year of 2020 challenged everyone in many different ways,

And it would be easy to dismiss,

A year deemed bad or maybe even a year to forget. 

We should not so easily turn our backs on this most challenging year,

Even as many endured so much,

Health, family or simply the impact of our isolation.

Each of us would have good reasons to curse the year,

One that was meant,

A year we thought, would be a turning point of greatness.

It was a year the futurists and prophets of positivity had said,

This year would bring,

But life determines how life itself is going to unfold.

I would rather look back on 2020 and view the challenges,

As growth, of changing perspective,

To view 2020 for the good things happened as well.

The year brought me off the road to spend more time with family,

To find new ways to connect,

To listen to people and to cherish more important things in life.

The year gave all of us celebrations, births, birthdays, accomplishment.

There was more of people talking, 

Sometimes angrily but talking is a way to start resolving differences.

We adapted and created ways to accomplish in spite of,

COVID isolation, social injustice, and pain,

Even as all of this occurred we moved forward, we did it together.

We did all of this working with each other, leaning on each other,

Trusting each other.

By sharing our human experience with each other to push through.

Now 2021, new year, new hopes, goals, dreams and opportunity,

Yet the year is but a number.

And we make of that number, the year, what we want of it.

Life will create what it does for us in the coming days and months.

There will be challenges just like in 2020,

But there will be opportunity, there will be joy, there will be success. 

As is customary, I wish the best for each of you in the new year.

I wish so much,

Health, happiness, love and peace to you, your families, your friends.

Most of all I wish for each of you to find greatness in yourself.  

To know you are great,

And to be happy in yourself with what you have and in what you do.

If you can find that, you can overcome anything.

Life really is great.

Let that be your wish, your goal, your success in 2021.

Stay inspired my friends! 

My Aching Attitude

"Grow old with me! The best is yet to be." -Robert Browning

So there I was sitting in the Orthopedic doctor's office, waiting to hear the news. This particular doctor had once been a team physician for the New York Mets baseball team. There was confidence in my mind but nervous about what the results might be.

My left shoulder had been having increasing pain over the course of two to three months. Normally I would not think much of it but worse and worse it became. The pain becomes nearly unbearable when trying to sleep at night should I happen to roll over onto it. Think of sleeping quite nicely and then having someone drive a pointed stick into the area of your collarbone. Ouch!

My doctor said that normally that is the point at which people finally come in. The point in which sleep is disrupted. Go figure!

I sat in the examining room and thought of all those sports injuries it could have been. While I am not an athlete, oh well it could be. Anyway, a tear, a cracked bone, some abnormality that defies logic? I can see the sports headlines now, "Primm out with Rotator Cuff - Blog put on Hold." What would all my fans do?

The doctor came into the room and ran me through a few more mobility tests, looked at pictures of my shoulder and always in the inevitable "hmmm" sound. "Give it to me straight Doc, I can take it. Am I out for the season?"

His diagnosis? Normal, common everyday AC Joint Arthritis. As a person becomes older and uses the shoulder, normal wear and tear, or degeneration, of the cartilage takes place in the joint. Common in middle age people. "Wait a minute, did you say as people become older?" I asked.

That is correct, I am just like you and millions of other folks that have this thing called "aging." For some reason I got to thinking it probably has to do with that AARP membership card I sent in earlier this year. But no getting around it, I am simply growing older like everyone else.

I really can not complain though. My body might be trying to show signs but my mind is fresh and not nearly as old. Some may call that immaturity, but I think of it as never getting too old not to enjoy the life I have. There are people that have and are going through much more difficult physical challenges, (cancer, major injuries). So I thank my God for the good health that I do have.

While we each may be getting older, complaining about it will not make it go away. We need to enjoy our lives to their fullest possible given our circumstances. Some are better than others but it isn't a comparison. It is about you and what you feel about your life. You dictate how happy your life is by choosing to be happy.

There are those that will say, "Sure, that's easy for you to say." And they are partially correct in that assessment. I don't have a debilitating disease nor am I fighting through anything worse than a sore shoulder. But what I am doing is working on my attitude. Training myself to change any negative thinking into positive thinking.

The time may come when my aging body gives me a bigger surprise. But if I have exercised my brain, my thoughts, properly than I will be better prepared to deal with the physical changes. In many ways there are only two choices we have, "Get busy living, or get busy dying" (The Shawshank Redemption - Andy Dufresne).

Stay inspired my friends.

Tunnel Shines Bright

"We know that so many of the conditions and diseases that we associate with ageing can often be prevented or in fact their onset delayed if we just took preventative steps earlier in our lives." ~Julie Bishop

Pretty good day if I may say so myself. Yesterday wasn't all that pleasant but I knew today would have a good outcome. I believed it would be a good outcome and it was.

You see yesterday I started drinking liquids and consumed a drink called Moviprep. Its a drink that has this certain Je ne sais quoi. How can I describe the 64 ounces of liquid that has a pretty powerful effect upon cleansing ones body.

So yes, if you haven't figured it out yet, I was preparing for a colonoscopy today. Don't worry, I was not diagnosed with colon cancer or anything else symptomatic to require one.

The only thing I did was to reach the magical age of fifty. And it is this age at which it becomes prudent to start checking out the various bodily functions. With that number of years, each of us need to check and ensure things are still in good working order. If not, then we try to catch the problems early on so that they can be treated and help give us a better chance at fifty more years.

The interesting thing is that I was very comfortable getting it done. I could do without the prep drink, but the procedure was not of concern to me. Sure, what would be found or not found lay in the back of my mind. But I knew very well that whatever the outcome, I'd keep moving forward with my life.

Many people fail to go get simple medical checkups or even these types of preventative procedures done. They are afraid of what might be found. They are scared of the possibility that life will be forever changed.

Well guess what, find it out now or find it out later, life is going to change either way. I kind of like the odds of finding out early and having a chance of doing something about it before its found out late. Which means it may be too late to do anything then.

So yes, the light shined through the tunnel and all was clear. I awoke and didn't make too big of a scene coming out of sedation. Its not to say I didn't, but then...no one's talking.

Get your medical checkups when you can. Get these types of procedures done when you can. Keep your life in tune and running sharp. A big and grand life awaits you.

Healthy Heart

"According to the American Heart Association, about 785,000 Americans have an initial heart attack and another 470,000 have a recurrent heart attack each year." -Centers for Disease Control

It takes years and habits to clog your arteries but it takes only minutes for death to occur from it. Yes, I'm talking about taking care of yourself. Health is one of the Six Spokes we have in life that has to have attention paid to it.

The symptoms of Coronary Heart Disease occur when a substance called plaque builds up in the arteries that supply blood to the heart (called coronary arteries). Plaque is made up of cholesterol deposits, which can accumulate in your arteries. When this happens, your arteries can narrow over time.

Plaque buildup can cause angina, the most common symptom of CAD. This condition causes chest pain or discomfort because the heart muscle doesn't get enough blood. Over time, CAD can weaken the heart muscle. This may lead to heart failure, a serious condition where the heart can't pump blood the way that it should. An irregular heartbeat, or arrhythmia, can also develop.

It can get ugly, it can make your life miserable, it can make your life go away. Pay attention to your health, pay attention to your heart. The picture above might make your stomach turn a little bit. But that is what can happen inside the myriad of arteries and veins that traverse our body.

When the big ones near your heart get clogged, the heart weakens and as the heart goes, so goes the rest of the body. I have seen it first hand in watching my father battle it and win. I have seen it first hand through losing a brother to it.

Do I stand here and implore you to pay attention to your heart health? Does it sound like I'm harping upon you to do so? Do I watch my own heart health?

YES - YES - YES

Stay around for a while, don't let yourself fall to a preventable disease. I'll pester you from time to time and by all means feel free to pester me about it.

Living Older, Better

I learned today that my friend Dean Sweetman is taking his vision of the Wheel of Life into a book. It takes a look on how to balance your life so that you can improve and experience a great life. When I am able to, I'll make sure that I give everyone a link to the book.

As often happens when I begin to work on each of my blogs, one thing leads into another and knowing that Dean is writing his book, a recent article came to mind. This particular article was written by Dr. Tedd Mitchell. Just a short but relevant article providing advice for those of us that are growing older or are of an older age.

He provides these following habits that if followed can improve your longevity and quality of life.

- Stop smoking. It's a big health threat.
- Exercise to keep your body strong.
- Nourish yourself with proper nutrition.
- Involve family members and friends in your health care.
- Observe follow-up orders; partner with a doctor for preventative maintenance.
- Read to stimulate your brain.
- Sleep to rejuvenate your body and recharge your batteries.
- Regularly practice safe driving skills.
- Understand your medical condition(s) and any medications.
- Lose weight. Longevity is associated with light body weight.
- Ensure good vision and hearing through regular eye and ear exams.

With there being so many of our loved ones including ourselves living to an older age, let us enjoy that older age in good health.