Visions Realized

"Before you begin a thing, remind yourself that difficulties and delays quite impossible to foresee are ahead. If you could see them clearly, naturally you could do a great deal to get rid of them but you can't. You can only see one thing clearly and that is your goal. Form a mental vision of that and cling to it through thick and thin." -Kathleen Norris

What a world this could be if we arose each morning knowing exactly what would happen that day. The entire day's events would be laid out in front of us. We would know that traffic was going to be nightmarish and that first cup of coffee gets spilled on a report due later in the morning.

We could plan that lunch time meal is going to be great and that the afternoon will be filled with lots of bathroom breaks due to the salad dressing. The work day is going to end with your boss congratulating you on a great report despite the coffee stain. The evening sets up to be very relaxing before you will head off to sleep.

Having this type of vision would be great for planning where you are headed and how you will get there. You will be able to avoid the spilled coffee and that lunch time salad. But too bad to say, our life isn't that simple to foresee. All we can do is set our sight on a goal to achieve; for the day; for the week; for our life.

What happens many times is out of our control. What is in our control is how we react to it. If we hold onto the vision of what we want, then our path remains in focus. Now granted, the path is unlikely to be straight and easy. In fact, your vision may appear to be off in one direction while the road is leading in another.

Keep the vision in sight, correct your path towards that vision and you will eventually reach it. Overcome the daily obstacles that you know will come into your life. Accept that the path isn't necessarily easy. You will succeed at reaching your vision, believe in it.

Life By Example

"Let us so live that when we come to die even the undertaker will be sorry." -Mark Twain

Kindness and gratitude to others in life is a simple thing to do. A smile to the grocery clerk, a thank you or letting someone into traffic are not so difficult. Live your life with meaning so that all will learn by your example.

Growing Happiness

"The positive effect of kindness on the immune system and on the increased production of serotonin in the brain has been proven in research studies. Serotonin is a naturally occurring substance in the body that makes us feel more comfortable, peaceful, and even blissful. In fact, the role of most anti-depressants is to stimulate the production of serotonin chemically, helping to ease depression.

Research has shown that a simple act of kindness directed toward another improves the functioning of the immune system and stimulates the production of serotonin in both the recipient of the kindness and the person extending the kindness. Even more amazing is that persons observing the act of kindness have similar beneficial results.

Imagine this! Kindness extended, received, or observed beneficially impacts the physical health and feelings of everyone involved! " ~ Wayne Dyer

So one may ask, 'where do I get this serotonin stuff?" Well, serotonin is naturally produced within the Pineal gland deep in the center brain. As adults, we possess only 5 to 10 mg of serotonin, 90 % of which is in the intestine and the rest in blood platelets and the brain.

One of its roles is to be a neurotransmitter, a sort of relay station that allows the many functions in our bodies (control of appetite, sleep, memory and learning, temperature regulation, mood, behaviour, cardiovascular function, muscle contraction, endocrine regulation and depression) all to function properly.

But how do you get more? Well, it is found that the most effective way of raising levels of serotonin is with vigorous exercise. Studies conducted show levels increase when we increase our level of physical activity. This is the safest way of increasing serotonin levels as well as the many other benefits result from regular exercise.

Your serotonin levels can also be controlled through the diet. A diet deficient in omega-3 fatty acids may lower brain levels of serotonin and cause depression. Complex carbohydrates raise the level of tryptophan in the brain resulting in a calming effect. Vitamin C is also required for the conversion of tryptophan into serotonin.

There is a connection to happiness that has been found as well. Serotonin is key to our feelings of happiness and very important for our emotions because it helps defend against both anxiety and depression.

Happiness itself does not produce or increase the production of serotonin, but it can trigger increased levels of serotonin. Without serotonin, there would be no happiness. But understanding how your happiness can improve your attitude, which in turn changes much of your outlook on life in general.

As I wouldn't pretend to be a doctor, I encourage you to read more. Find out about your health and body. What makes it function, what things cause your physical and mental well being to be in a better state. It is part of tending to all six spokes of life. Find a way to chart your life and all of the parts within it.

And to start, be happy!

Teamwork Synergy

"Synergy is the highest activity of life; it creates new untapped alternatives; it values and exploits the mental, emotional, and psychological differences between people." -Stephen Covey

Our world today is a wired, full-on technology wonder. We go about our day texting and being able to look up information at the click of a mouse button. The invention of the computer, Internet, cell phones and all the other gizmo and gadgets have changed our world dramatically.

But there was another huge invention that profoundly changed human existence by illuminating the night and making it possible for humans to experience the night time. Something that seems rather odd to imagine, but imagine a night without the light bulb. It is one of the every day conveniences that most affects our lives. It was invented in 1879 by Thomas Alva Edison.

He was not the first nor only person trying to invent an incandescent light bulb. At one point after being successful in bringing light to the night, many considered him an absolute genius. They marvelled at how he alone was able to achieve this great success. When asked though why he had a team of twenty-one assistants, he would say, "if I could solve all the problems myself, I would."

As it is, we are all brilliant in our individualism, think of how much greater that brilliance is as a group of people supporting and helping each other. So it is in life that if you make connections with other people, building friendships, when something needs to be solved in your life, collectively the support network is there.

"Teams share the burden and divide the grief." ~Doug Smith

There is a great story told by ex-Navy pilot Charles Plumb. On his seventy-sixth combat mission, he was shot down and parachuted into enemy territory. He was captured and spent six years in prison from which he survived.

One day, a man in approached Plumb and his wife in a restaurant, and said, "Are you Plumb the navy pilot?"

"Yes, how did you know?" asked Plumb.

"I packed your parachute," the man replied.

Plumb was amazed - and grateful: "If the chute you packed hadn't worked I wouldn't be here today..."

Plumb now refers to this story lectures he gives about his experiences. He refers to it as his realisation that the anonymous sailors who packed the parachutes held the pilots' lives in their hands, and yet the pilots never gave these sailors a second thought; never even said hello, let alone said thanks.

Now Plumb asks his audiences, "Who packs your parachutes?..... Who helps you through your life?.... Physically, mentally, emotionally, spiritually?....... Think about who helps you; recognise them and say thanks."

Collectively we can make a big difference in life. We can make change happen as a group of people moving together, helping each other. Alone you can cause a ripple effect in the water that touches others. Together we create lots of ripples and much bigger waves upon the shore of life.

So give yourself forgiveness to know that we can not always do it alone. Especially as men, we fight with pride and honor in our attempts to master all that happens in our life. Take that forgiveness and allow yourself to connect with others. Max Depree, writer and former CEO of the Herman Miller furniture company said, "Without forgiveness, there can be no real freedom to act within a group."

Take your life and the lives of others to a higher level. There is so much left to do and we can accomplish a lot if we do it together.