Tuesday, January 11, 2011

Preparing For Snow In Your Life


"Nearly all the best things that came to me in life have been unexpected, unplanned by me." ~Carl Sandburg

Everyone knew it was coming. Everyone planned by buying up groceries for the kitchen and gas for the car. The various road departments had the sanding trucks on standby. The airlines started cancelling nearly 2000 flights. Schools were closing, businesses were closing; the whole city was shutting down in preparation for the snow.

And then it happened. There it was, six inches of snow across the Atlanta area. The large amount of snow came as predicted and many still felt unprepared for it. Snow and then sleet on top of it with the rest of the country looking on.

Those further north are much more prepared for this sort of thing and snicker at our efforts. But yes, this much snow can pretty much paralyze the south. The good thing is that we can usually count on the temperatures moderating fairly quickly. This does mean our winter wonderland will be somewhat short lived.

Seems very much like life itself. Sometimes we can see it coming far off down the path we are walking. We prepare ourselves for it, we know its going to happen, but when it does finally happen we still feel unprepared. And I would venture to say that you are better off for having prepared.

Yet it is those times when the 'unexpected' happens that we feel even more frustrated. You see when circumstance happens or even being prepared for a snow storm in your life, you still have to work through it.

We can sit back and watch the snow and ice fall. Watch as it covers everything with a hard thick covering. Watch as it smothers our life until we find it even harder to move.

Or we can enjoy the snow, get out and clear the driveway or path of our journey in order to proceed. When the unexpected happens or even when we prepare and become overwhelmed, the true path is forward. Keep pushing through the snow and ice. Carefully of course, but with the intent that this too shall pass, this too we shall overcome.

Monday, January 10, 2011

Healthy Heart


"According to the American Heart Association, about 785,000 Americans have an initial heart attack and another 470,000 have a recurrent heart attack each year." -Centers for Disease Control

It takes years and habits to clog your arteries but it takes only minutes for death to occur from it. Yes, I'm talking about taking care of yourself. Health is one of the Six Spokes we have in life that has to have attention paid to it.


The symptoms of Coronary Heart Disease occur when a substance called plaque builds up in the arteries that supply blood to the heart (called coronary arteries). Plaque is made up of cholesterol deposits, which can accumulate in your arteries. When this happens, your arteries can narrow over time.

Plaque buildup can cause angina, the most common symptom of CAD. This condition causes chest pain or discomfort because the heart muscle doesn't get enough blood. Over time, CAD can weaken the heart muscle. This may lead to heart failure, a serious condition where the heart can't pump blood the way that it should. An irregular heartbeat, or arrhythmia, can also develop.


It can get ugly, it can make your life miserable, it can make your life go away. Pay attention to your health, pay attention to your heart. The picture above might make your stomach turn a little bit. But that is what can happen inside the myriad of arteries and veins that traverse our body.

When the big ones near your heart get clogged, the heart weakens and as the heart goes, so goes the rest of the body. I have seen it first hand in watching my father battle it and win. I have seen it first hand through losing a brother to it.

Do I stand here and implore you to pay attention to your heart health? Does it sound like I'm harping upon you to do so? Do I watch my own heart health?

YES - YES - YES


Stay around for a while, don't let yourself fall to a preventable disease. I'll pester you from time to time and by all means feel free to pester me about it.

Friday, January 07, 2011

John August Primm

"Don't cry because it's over. Smile because it happened." ~Dr. Seuss

Three Generations
Taylor, John, Gpa Bill

Funeral services for John Primm will be held at 10:00 a.m., Saturday, January 8, 2011 at Gillette Memorial Chapel with Pastor Ernie Bishop of the Church of Christ officiating. Visitation will be held from 4:00-7:00 p.m., Friday, January 7, 2011 at Gillette Memorial Chapel. Mr. Primm, age 56, of Gillette, Wyoming died on Tuesday, January 4, 2011 at his home.

John August Primm was born on March 15, 1954 in Fremont, Nebraska the son of William and Rose (Gale) Primm. He was raised and educated in Nebraska.

Upon his graduation from high school he entered the United States Army and was stationed in Key West, Florida. He married Karin Klein on June 8, 1985 in Deadwood, South Dakota. The couple made their home for a few years in Rock Springs, Wyoming. As the manager for Anthony's Department Store, John was transferred to Gillette, Wyoming in 1988.

After its closing John worked for Big Horn Hydraulics, Hanover compression and was currently employed for Dry Fork Mine as a parts manager. He enjoyed playing pool, riding his Harley and collecting memorabilia of many different things.

John’s passion was playing golf, he never passed up the opportunity to play and had made many great golfing friends. He also served on the Board of Directors for the Gillette Country Club.

John is survived by his wife, Karin Primm; son, Taylor Primm both of Gillette, Wyoming; daughters: Ali Cordova-Winters of Gillette and Elizabeth Campbell-Jones of Gigharbor, Washington; father, William Primm of Fremont, Nebraska; six grandchildren: David and Aspen Farmer, Kelan, Sophia & Willem Winters of Gillette and Emma Curtis all of Gillette; brothers: Joe (Laura) Primm of Buford, Georgia, Jerry (Linda) Primm of Omaha, Nebraska, Jim (Helen) Primm of Fremont, Nebraska and Jeff Primm of Fremont, Nebraska; sister, Pam Primm of Fremont, Nebraska as well numerous nieces and nephews.

He was preceded in death by his mother, Rose and sister, Patty.

Memorials are suggested to benefit the Gillette Country Club. Donations and condolences may be sent in John's name in care of Gillette Memorial Chapel, 210 W. 5th Street, Gillette, Wyoming 82716 or condolences via the internet at www.gillettememorialchapel.com.

Visitation

Friday January 07
4:00 PM to 7:00 PM
Gillette Memorial Chapel
210 West Fifth Street Gillette, WY 82716

Funeral Service

Saturday January 08
10:00 AM
Gillette Memorial Chapel
210 West Fifth Street Gillette, WY

"The day which we fear as our last is but the birthday of eternity." ~Lucius Annaeus Seneca

Thursday, January 06, 2011

Life on a Napkin


"Fear melts when you take action towards a goal you really want." ~Robert G Allen

What is it going to be this year? While you were having those celebrations, did you start to write down those goals and resolutions for the new year?

We tend to draw our life up on napkins, building a life upon the bits of paper we find handy. Our dreams get written on PostIt notes. Our visions penciled in on napkins and all of those bits of paper scattered about your dresser.

The time is NOW to start turning those pieces of paper into reality. Find one thing, one easy thing and accomplish it. Then find the next one and the next one. Before you know, those pieces of paper have been built into a great new life.

Don't wait and let tomorrow all of a sudden become December 31st. You took the time to doodle notes on a scrap of paper. Don't leave your life on a napkin. Take the time to build something out of your effort. Build a great life.