Showing posts with label breathe. Show all posts
Showing posts with label breathe. Show all posts

Sunday, October 11, 2020

Breathe, Just Breathe

 

The air we breathe, when we take a knee.

The pew, the field, whichever we believe.

A common theme is the air we breathe.


The air we breathe, when we protest our grief.

The street, the park, in social media we talk.

We do so using the same air we breathe.


The air we breathe, when differences reign.

The shouts, the tears, our moral outrage displayed.

All that is left is the air we breathe.


Stay inspired my friends!


Friday, June 20, 2014

Stress Happens


"The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances." - Andrew Bernstein

Through most of my career, my job was labeled as what companies call an "individual contributor." this meant I did my job, handled my responsibilities but had no direct reports. That was nearly twenty-seven years of my career and I was then thrust into managing people.

A change that made me change some of my perceptions.

What I have found though is managing people is not a whole lot different from working with customers, peer work groups or even family and friends. It remains a very relationship oriented function and as I have learned to accept that fact, my focus to "leading" our team becomes more clear.

But one other fact remains in any relationship, stress within people can and does occur. The stress could be due to the amount of work being handled, something at home affecting your work and many times cultural or personality differences. It just happens and sometimes it boils like steam venting from a pot.

When stress builds, stop, take a deep breath and relax.

According to research done by the online journal Thorax called Angry Breathing, shows that "hostility is associated with poorer pulmonary function and more rapid rates of decline among older men." What this means is anger can alter neuroendocrine processes, which trigger chronic inflammation and damage the lungs.

Essentially, the longer you remain angry, the more you express anger at other drivers, at other people and life in general, your risk of lung damage goes up. So it just makes sense to relax and 'take a deep breath' when you feel anger or stress coming on.

Life will be better and life will be longer. You'll breathe easier in the long run.

Stay inspired my friends!

Monday, November 04, 2013

Hail Mary Hope

Photo by Travis Heying

"In the midst of winter, I found there was within me an invincible summer." -Albert Careb

Most every one of us have suffered through periods of time when all of the world appears against us. There is nothing that goes correctly and there is nothing you can seem to do right. You could call these times as being in which you are facing difficulties, misfortune or more appropriately adversity.

It seems during those times we have reached a point in which there is no winning. In American football, this would be the time in which we need to execute a Hail Mary play in our life. It is a down to the wire, last ditch effort desperation move to rectify what is not working in our lives.

An example in sports happened to the University of Nebraska college football team. It has been a year where declining hope and increasing adversity have seemed to mount. There have been lower then expected performances. There have been mounting injuries to many different starting players. There have been attacks in the media on the head coach Bo Pelini, both unprovoked and self-inflicted.

In fact, it had not been a very good couple of weeks for Bo (relative to his own football team) and the Pelini family in general. Additionally, a previous week's unexpected loss to another team, football players on the Cornhusker team getting provoked on social media sites added to the pressures leading up to this game against Northwestern University.

Adversity was all over the players, the coaches and the University of Nebraska football program.

The football game was not going as many expected or had hoped is a better way of stating it. The teams had battled most of the game with injuries on both sides. Time was coming close to an end in the fourth quarter and Northwestern was down on the Nebraska seven yard line, within scoring distance, within victory.

The game was tied up at 21 points each and all Northwestern had to do was score. A goal line stand by the Nebraska defense kept seven points off the score board and Northwestern had to settle for a three-point field goal. With only one minute and twenty-one seconds left, Nebraska faced what most everyone felt was an insurmountable task.

In the middle of a season dogged by all of the adversity, Nebraska faced a fourth-and-15 from its own 24.

It appeared that the season was now going to free fall into the jagged rocks below?

But the Cornhuskers kept driving and the quarterback somehow found his running back on a short pass. The running back made, what will be overshadowed by "the pass and catch" a run to achieve a first down and keep the drive; to keep hope alive.

Now with only four seconds left, this third string senior quarterback throws a 49-yard "Hail Mary" pass into a pack of defenders and receivers at the goal line. The ball is tipped up and back into the end-zone.

That is where a freshman wide receiver is waiting, grabbing hope, and changing the course of events.

We do not always need a desperation throw to change the course of our lives. And sometimes we do need to make that "Hail Mary" pass in order to overcome adversity. We shall see how the University of Nebraska football team responds and uses this event to change their course. But they've given themselves more hope. They have given themselves proof that they have the ability to overcome hardship.

And what you do with your "Hail Mary" pass is up to you. Will you allow the strength of overcoming adversity propel you to even greater achievement? Will you catch that pass and score success?

You will because I know you can.

Just as I believe in my University of Nebraska Cornhusker football team, I believe in you. Stay inspired my friends.

Now take a few moments to watch as a "Hail Mary" pass breathes hope into life and helps wash some of the adversity away.



Thursday, July 21, 2011

Breath of Air


"The time to relax is when you don't have time for it." -Sydney J. Harris

This has been one of those stressful weeks at work. It has been filled with the angst of understanding a problem and how to fix it. It also involves how to relay that information to another person to help them understand.

I get reminded by people that I need to read my own blog articles from time to time. That is because I am human just like everyone else. I get frustrated, stressed, down, and generally bent out of shape at times. What matters is how I or you recover from those episodes.

In actuality, it is very much like swimming, or learning how to swim. You can get very flustered and begin thrashing about in the water. That is the moment in time that most experts will tell you to just relax.

In fact you could take the following three tips on learning to swim for most any stressful situation.

1. Understand how breathing works and how it's related to every move you make in the water (life). How could you think about anything else first?

2. Next is to relax a bit because you now understand how breathing works. Your relaxed body will learn basic swim strokes (refocus).

3. Throughout all this, to repeat; you won't worry so much about breathing because you already understand how to get your air (balance and focus).

Simply put, step back and relax and most importantly - breathe.