Seven Minute Workout

Attempting to get back into the swing of things after being sick the last three days. But it gave me a chance to catch up on some reading and found the following advice from Dr. Mehmet Oz. It is simple advice for those of us that simply don't exercise as much as we should. The clip below appeared in the April 2009 Esquire magazine along with some other very good articles on health.


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The Passion

Holbein's "The Passion of Christ" - 1524

Here it is, Good Friday, a noted and important religious holiday. It is primarily a Christian rememberance of the crucifixion of Jesus. Since I am certainly not a religious theologian, I will not pretend to teach anyone of the theology behind this holiday.

What I can do is tell you that everyday is a day to be remembered. There are both good and bad days which mark your own life's journey. Some may say, why remember a death of some person from so long ago?

But why then do we remember Martin Luther King, Abraham Lincoln, any number of saints or other political figures? It is because their life had meaning and purpose for us. We both honor and take time to remember how these people impacted our lives. That impact may not seem obvious, but each created change that lives on today.

Your life has a lasting impact on others as well. It is very likely that you will not have a holiday named in your honor, but others will remember you. So this Good Friday, we will remember the death of Jesus, but also remember those that have had an impact in our lives.

Have a Good Friday everyone; enjoy a reflective and peaceful Easter weekend.
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A Simple Life

"Go confidently in the direction of your dreams! Live the life you've imagined. As you simplify your life, the laws of the universe will be simpler." - Henry David Thoreau

I happened upon a blog post by "Wat da Wat?" during a recent trip around the Internet. The article speaks to "living the simple life" and what it means to the writer. I liked the self-reflection and search that was undertaken.

Each of us are searching for our own view of a 'simple life' as well. Those views remain different and are very personal. The idea is that you seek out the balance you want for your life. By having a better understanding of what you want in life, you will be able to discard that which isn't needed. What remains is your definition of simplicity. It all becomes clearer.

The simple life is what you make it. The same thing goes for a great life, it is what you make it. Imagine, dream and act upon what you want. Life will become much simpler as you figure it out...it always does.
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Where is Matt?

Where the Hell is Matt? (2008) from Matthew Harding on Vimeo.

I have always liked this video because it simply makes you feel good after seeing it. The guy in this, Matt Harding started out with seemingly little ambition. But soon he learned that there had to be more, so he caused movement in his life. He got up and decided to do something different.

The video came about innocently enough in that while traveling with a friend, they got a bit silly and taped Matt's impressive dancing ability. They posted it on the internet and a large company saw; liked it; made Matt an "offer he couldn't refuse".

So there you have it, something to make you smile a bit more today but also something to encourage you to create change in your life. Dance away friends.
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