What Did He Say?

"It is impossible for you to be angry and laugh at the same time. Anger and laughter are mutually exclusive and you have the power to choose either." ~Wayne Dyer

A husband looking through the paper came upon a study that said women use more words than men.

Excited to prove to his wife that he had been right all along when he accused her of talking too much. He showed her the study results.

It read: "Men use about 15,000 words per day, but women use 30,000."

The wife thought for a while, then finally she said to her husband "It's because we have to repeat everything we say."

The husband said "What?"

Hopefully you laughed just a little bit along with the slight groaning that probably happened. It is that laughter that we should each try to engage in each day. Laughter has been described as "a tranquilizer with no side effects."

We each know that there is enough bad news, frustration and down right depressing things that occur each day. But there should also be moments of laughter and enjoyment. Those are the moments we should concentrate on and enjoy.

There is a good article in Psychology Today called The Science of Laughter that explores why we may or may not laugh and what the science holds as an explanation. While it may still be inconclusive, for the most part (my own unscientific opinion) is that laughter makes you feel better. It draws us together and throws down some of the barriers we put up at times.

If laughing a few times a day can ease the tension of a bad day or situation, then I'm all for it. I would rather feel good with laughter, than pain with sadness.

As Donald O'Conner sang in the movie "Singin In The Rain"; make 'em laugh, make 'em laugh.

Life of You

When you're chewing on life's gristle
Don't grumble, give a whistle
And this'll help things turn out for the best...
And...always look on the bright side of life...
Always look on the light side of life.

~Monty Python's Life of Brian~

Each of us have had one of those days. Things just did not go the way you had planned. Heck, some of us have had one of those weeks, months or years.

Some of those unplanned tough times might even make you question if its all worth it. I wondered myself a couple of times although the thought of ending it all was never a serious thought. But I do know a few people whom have thought seriously of it. I have also known people whom actually carried it out; a sister in fact.

I would not be bold enough to know what truly enters a person's mind that makes them feel death is a better solution. But I do know that much of it comes down to feelings of self worth, of value to anyone else and of ending the pain of whatever they are going through.

Only a couple of times have I been placed in a situation to try and talk someone back from the edge. And not being a professional counselor, it was nerve wracking to say the least. Yet in my mind all I knew when speaking was that "YOU" are important. "YOU" do make a difference in the lives of others. "YOU" will get through this and achieve great things.

Is it as simple as Monty Python sang in "The Life of Brian", to always look on the bright side of life? In some ways it is that simple. I've been accused of oversimplifying things in my writing. My response is that many of us overcomplicate life.

Can looking "on the bright side" fix all of our problems? No, but it is a start. What is important is that the life of you is important. Whatever 'thing' you are going through, the existence of you has meaning. Be strong and push through. Search out the help of others. Put yourself amongst people that care for you. Remain enthralled by the beauty and wonder of life.

Wake Up

"If you want to make your dreams come true, the first thing you have to do is wake up." ~J.M. Power

A friend of mine, David Spell recently wrote a great article titled A Season of Change that talks about setting goals.

Its a pretty darn good reflection as this year starts coming to an end and a new year is preparing to begin. What goals did we set this year and what goals are we preparing along with the new year?

I would confess that I'm better at setting work goals then I am for my own personal life. That probably sounds odd coming from someone that writes motivational articles. But I am no different then each of you. I need to remind, encourage and inspire myself to a great life.

That journey includes needing to set goals. As we age though, we tend to lose the ability to dream like a child. I don't mean dreaming childish dreams, but dreaming of the impossible like a child does.

If you dream the impossible, you also have to plan and prepare by setting goals to achieve those dreams. Whether the dream is large or small, dream like children, never grow out of that ability. Dream big things all of your life.

Then set goals to achieve those dreams. Prepare yourself because simply dreaming won't get you there. And then the only thing left to do is to WAKE UP and get moving.

Solid Foundation

“Character is like the foundation of a house - it is below the surface.”

There are stories many of us have read regarding failed character of others. There are stories of ponzi schemes run by people whom on the surface were charitable and seemingly very good hearted people. There are the stories of people leading a double life of cheating on a spouse. Or one of many other stories in which a person's underlying character is finally revealed.

You could think of it as a very nice looking home. A new paint job, new roof and a well maintained lawn. You enter the home and enjoy dinner parties with your host. The fireplace always seems to have the right glow to it and everything seems so perfect.

Yet laying just beneath the surface is a poorly laid foundation. Loose rock, cracked blocks and bricks along with poorly prepared soil. It is a foundation that with heavy rain, strong wind or a small earth rumbling will fail.

A house built upon a poor foundation will crumble when trouble occurs.

A life built upon a poor character will crumble when trouble occurs.

The foundation of our life is built upon our character. Others may not at first see what lay beneath but eventually the stones fall away. The facade crumbles and your true character is revealed. The true essence of whom you are will be exposed for all to see.

If you build a strong character, your foundation will last a lifetime and beyond. Your character is what determines who you really are. Paint fades, a book cover weathers away but your character can last forever if the foundation is solid.

Build a strong character as your foundation for a great life. An article describes five things to think about.

1. Understand what character and Integrity are.

The definitions of these words are often stretched or misrepresented. Learn what they truly mean:

Character is the sum of qualities show up in a person or group, moral or ethical strength, and the description of a person's attributes, traits and abilities.

Character is who you are. It defines you and guides your actions, hopefully in a positive way.

Integrity is steadfast adherence to a strict moral or ethical code, being unimpaired, sound, whole and undivided; completeness.

Integrity can be summed up simply as doing the right thing for the right reason even when no one is watching.

2. Choose a set of rules, morals, or principles that you believe will lead to a happy, satisfying, and righteous life, as well as a better world.

3. Look at the choices you've made in your past, and observe how much you have or haven't lived by those principles. Don't waste time feeling regretful or guilty.

4. Decide what you must change in your behavior to align your life more closely to what you believe.

5. Be conscious every day of the decisions you make, however big or small, and how close they bring you to being the person you really want to be.

Your character is a huge part of your life's foundation. Build it strong and your life will be strong and lasting. A rock solid foundation that will withstand even the hardest of times. And should your foundation crumble from a weakness, then rebuild your life repairing those areas of your life that need strengthening. Repair and maintain a balanced wheel of life that will roll on and on and on.